Showing posts from 2016

Winter Solstice

Bandhas Yoga Studies Online Notes

Thanksgiving Day Gratitude Yoga Flow

5 Vayus Yoga Study Notes

5 Winds, 6 Locks and Many Mudras Yoga Study at Ramapo College of NJ

Halloween/Samhain Ritual

Chakra Study Notes

Reflection: Welcome Fall

Mudra Study Notes

Mudra Study at Birchwood Center of Yoga & Massage in Nyack, NY

A Harvest Season Reflection

Gentle Yoga at Birchwood Center in Nyack, NY

Fall Yoga & Meditation NEW Class Schedule & Special Events

Meditation: Harvest Season


A Meditation: Connecting to Your Eternal Self

Kid's Yoga

Making Mudras: Abhaya Mudra

The Benefits of Bare Footing in Nature

Illumination Moon: Spending time with Dada JP Vaswani