Transformative Tuesdays started last Tuesday June 6th and is meeting for 3 more Tuesdays in June at 6pm for 1 hour. This very special June meditation program welcomes drop in students to any of the 3 remaining classes. This meditation class is perfect for the brand new beginner or for any level practitioner who wants to slow down and tune into a quieter mind and more relaxed body.
Last Tuesday we began class with a super relaxing restorative yoga posture followed by breath work and easy to follow yoga postures to find flexibility and strength to support your seated meditation practice. After sitting in meditation we practiced a few grounding postures and ended class with a final relaxation pose.
Doctors, staff, patients and the community joined last week's class. If you are interested in learning to meditate, getting back into it or enjoy meditating with others please join us. I'm looking forward to sharing more this coming Tuesday evening 6pm at the Graf Center of Integrative Medicine at Englewood Hospital and Medical Center.
Tuesdays June 6, 13, 20 and 27 2017
Graf Center for Integrative Medicine
Englewood Hospital and Medical Center
350 Engle Street, Englewood, NJ
FREE Valet Parking
201-608-2377 or email@example.com
$10 per class