Healing and becoming whole with nature, beauty and yoga's wisdom.

Monday, June 12, 2017

Transformative Tuesdays/A Meditation Class at the Graf Center for Integrative Medicine at Englewood Hospital and Medical Center




   Transformative Tuesdays started last Tuesday June 6th and is meeting for 3 more Tuesdays in June at 6pm for 1 hour. This very special June meditation program welcomes drop in students to any of the 3 remaining classes. This meditation class is perfect for the brand new beginner or for any level practitioner who wants to slow down and tune into a quieter mind and more relaxed body.

    Last Tuesday we began class with a super relaxing restorative yoga posture followed by breath work and easy to follow yoga postures to find flexibility and strength to support your seated meditation practice. After sitting in meditation we practiced a few grounding postures and ended class with a final relaxation pose.

    Doctors, staff, patients and the community joined last week's class. If you are interested in learning to meditate, getting back into it or enjoy meditating with others please join us. I'm looking forward to sharing more this coming Tuesday evening 6pm at the Graf Center of Integrative Medicine at Englewood Hospital and Medical Center.


When:

Tuesdays June 6, 13, 20 and 27 2017
6-7pm



Where:

Graf Center for Integrative Medicine
Englewood Hospital and Medical Center
350 Engle Street, Englewood, NJ

FREE Valet Parking



To Register:

201-608-2377 or grafcenter@ehmchealth.org

$10 per class


Friday, June 9, 2017

Full Moon Friday




This moon cycle is about navigating your journey with a little more precision. If you've been feeling this way for the past two weeks or so, pay attention to how today's Full Moon in Sagittarius is beaming out plenty of messages to remember to steer by the compass of your soul. Stay with it.


Friday, June 2, 2017

Transformative Tuesdays/A Meditation Class at the Graf Center for Integrative Medicine at Englewood Hospital and Medical Center



     This is the Graf Center for Integrative Medicine located within Englewood Hospital and Medical Center in Englewood, New Jersey. This spa like environment is a wellness and healing gem that's open to all. Tuesday June 6th, I start leading a 4 class yoga and meditation series called Transformative Tuesdays from 6-7pm. This special class series is geared towards loosening up both your mind and body so you can easefully sit in meditation.

      Transformative Tuesdays is perfect for the brand new beginner or for any level practitioner who wants to wind down and tune into a quieter mind and more relaxed body. Feel free to attend one class, two, three or all.


When:

Tuesdays June 6, 13, 20 and 27 2017
6-7pm



Where:

Graf Center for Integrative Medicine
Englewood Hospital and Medical Center
350 Engle Street, Englewood, NJ

FREE Valet Parking



To Register:

201-608-2377 or grafcenter@ehmchealth.org

$10 per class