Costa Rica Retreat Reflection
Hello Yoga Enthusiast, Last month, I had the remarkable opportunity to co-lead the Mind Body Experience retreat at the enchanting Pura Vida Retreat and Spa in Costa Rica. This retreat was more than just a getaway, it was a journey into self discovery and inner peace, set against the breathtaking backdrop of Costa Rica's lush mountains. 🦋 A Diverse Retreat Experience The retreat provided a diverse and enriching experience, blending activities aimed at nurturing both body and mind. Participants engaged in invigorating yoga sessions, including vinyasa flow, restorative yoga, and posture clinics. The program also featured dynamic fitness and dance classes, water aerobics, soothing meditation, reiki, empowerment sessions, and sound bowl healing. A standout feature was an off campus excursion to a majestic waterfall, offering an adventurous element to the retreat. With three leaders, including my colleagues Debbie Wolff and Carolyn Garfield Schwartz, we ensured that guests had plenty o...
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