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Get Ready for Spring FLOW

I've got some great news to share! I've created a NEW yoga flow to help you shake off those winter blues and truly embrace the upcoming spring season. This Full Body Pre Spring Flow is designed to give you a comprehensive workout from head to toe, while also incorporating a moving meditation to boost your mental focus. The best part? You'll finish each session feeling rejuvenated, stronger, and with a clear idea about how to channel your energy for the coming spring. I will be streaming this class live every Monday at 9am EST . But don't worry if you can't make it, I’ve got you covered! The class will also be available on demand, meaning you can join in anytime, anywhere, at a pace that suits you and in the comfort of your own space. This practice starts off with grounding poses and breath work, then moves into a breath centered yoga flow featuring a variety of side plank variations, a fluid standing flow, and deep twists to build heat. The session concludes with ba

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