NEW Yoga Flows & Earth Day w/Hyde Organic Yoga Apparel
wearing Hyde Yoga click on - Hyde Organic Yoga Apparel & use my promo code allison10 to receive 10% off full priced items It's a new moon, so I've created new yoga flows both in level 1 & level 2 variations to livestream and to store in my on demand replays library of classes. Days lengthening in sunlight have inspired my yoga flows to let the sunshine in with a creative and feel good take on sun salutations followed by a full body yoga flow. This sequencing will quiet your mind and get you into your body with repetitive movements and familiar shapes to help you stop thinking about what you need to do next. Instead, you will use your breath to connect to your body and how it's moving on your mat. The benefits of this practice are a stronger, more flexible, and grounded body and mind. To practice with me please click on Allison's Livestream Class Schedule + On Demand Replays Library Also, Thursday April 22nd is Earth Day . Earth Day is importan
