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Pop Up SURRENDER Class & Hyde Organic Yoga Apparel's Blog "Healing in Community"

   Wearing the Vira tank in Silt by   Hyde Organic Yoga Apparel  v Thursday January 28th at 9am EST for 1hr I will be offering a Pop Up  SURRENDER  livestream class at my Online Studio  If you can't make the scheduled time, you can practice with me at your preferred time because every class I teach at my Online Studio is immediately stored to my On Demand Class Replay Library   The SURRENDER class is a healing blend of Hatha, Yin, & Restorative Yoga. It's a slow paced and chilled out practice that focuses on stretching and deep relaxation. The benefits of this class are both physical and mental. Physically this class will help release tension, increase mobility, and relieve pain from overused muscle groups in your hips, legs, back, arms, and shoulders. Mentally you will take a break from the athletic intensity of physically challenging workouts and daily stress. The results of this practice are reduced stress, a better mood, and improved sleep. SURRENDER is an All Levels

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