|Sitting in the Svadhisthana, Sacral Chakra Yantra (geometric diagram)|
Below is a variation of a meditation I shared during the Svadhisthana, 2nd Chakra teaching at Birchwood Center in Nyack, NY. If you are interested in learning more about your energy body please join us on Wednesday evenings until March 25th from 6:30pm-8:30pm where each week there's a focused teaching about the chakra of the week. Please see birchwoodcenter.com for more details and to register.
During this meditation we will explore and expand on your relationship to your creativity and passions.
Take a comfortable seat.
Notice how you feel in this moment.
Locate your 2nd Chakra in your lower abdomen area. This area is where we create and bring ideas into life.
Close your mouth and take a deep inhale and exhale through your nose.
Repeat 3 more deep breaths as you visualize your breath as water cleansing and strengthening you.
Acknowledge what you are passionate about.
Visualize what you wish to create.
Use your imagination to expand on this image.
Deepen your next inhale and when you exhale sense a mist of orange spinning light in your lower abdomen area.
Take another inhale and deep exhale visualizing this orange mist of light moving beyond your pelvic body and moving throughout your whole being, cleansing and strengthening you.
Allow this energy to flow through you and through the things you aspire to create.
See your passions growing and expanding without limits as you move deeper into your meditation.
Sit for a while.
Take a few deep breaths while making gentle movement to come out of your meditation.
Before moving on with your day repeat the affirmations "I am creative." "I am passionate." "I am limitless."