Hippy LOVE Flow - a Journey to Hip Care through Yoga
Hello there, Just wanted to share a bit about the NEW Hippy LOVE Flow class. This class is all about getting into your hips, which is a crucial part of our body that supports our lower & upper body plus absorbs a lot of stress. This class is designed to help you find a balance between strength and flexibility in your hips. Many people, when asked to point out their hips, often only point to the outside of their hips, which is the part that includes the glutes and outer thighs. However, our hips actually comprise the whole pelvic region, including the front, back, inner, and outer sides of the hips. These areas house some of the body's largest and most powerful muscles, which support our core, upper, and lower body. During the class, I will guide you through a series of standing and seated postures that will open and build the muscles within the entire hip area. By the end of the class, you'll have worked your hip flexors, hip extensors, hip adductors, and hip abductors, fin
