Skip to main content

Posts

Featured

November- Stillness is Where the Power is- Online Yoga, BodySculpting, & Thanksgiving Day Yoga

   This November sure is one to remember. The noise of the world is running strong right now and it's so easy to get pulled into people's energy as opinions are shared. You may find you are losing yourself from time to time and want to come back to your center. To find stillness doesn't necessarily mean to not move and be completely silent. You can be in a noisy and chaotic space where you close your eyes and experience yourself for a moment exactly how you are. As you draw your focus deeper in, you can say to yourself "I am peace." or "I am present." Finding stillness is where your power is. It's like pressing your personal reset button. Stillness can also be going for a walk, watering your plants, listening to music, practicing yoga, exercising, or any activity you do that brings you back to yourself. Stillness is anything that focuses your energy in the moment and is not just your reaction to the outside world.     If you need some help finding yo

Latest Posts

Bandhas, Yoga's Inner Locks- Ramapo College's Workshop Notes

Bandhas Online Yoga Workshop at Ramapo College of NJ

7 Chakras- Art & Notes + Upcoming Bandhas Workshop at Ramapo College of NJ

October's Online Yoga & BodySculpting Classes, Chakras & Bandhas Workshops + On Demand Replay Library

ABS - 10min Workout Without Neck Pain on YouTube

Hello September's Winds of Change-What's NEW BodySculpting + Mini Yoga Practices on YouTube + Ramapo College of NJ's ONLINE 200hr Yoga Teacher Training

Late Summer Schedule + My On Demand Yoga Replay Library of Classes

NEW Video on YouTube- Stretch + Relax Your Neck + Shoulders Mini Yoga Practice

Practicing Presence to Receive Summer + My August Livestream Class Schedule

Tone Abs & Stretch Hips Mini Yoga Practice on YouTube