Embrace Balance & Renewal this September
As September rolls in and the rhythm of the seasons start to shift, it's the perfect time to reassess and reintroduce habits that nourish our well-being. Whether it's returning to pre-summer routines or integrating new practices discovered over the summer, prioritizing self-care is essential for a balanced and healthy lifestyle. One great way to maintain this balance is through my newly curated Twist + Balance Flow . This practice is designed to help you release what no longer serves you and prepare for the upcoming Fall season. By incorporating twists and balancing postures, this moving meditation cleanses your mind and body, fostering stability both on and off the mat. How to Join the Flow You have multiple ways to integrate the Twist + Balance Flow into your life: Streamed Classes Twist + Balance Flow: Mondays at 9am EST BodySculpt: Wednesdays at 9am EST Surrender: Fridays at 9am EST On Demand Missed a live session? No worries! Every class is available on demand, allow
