Unlock Your Inner Flow
🌊 Have you ever experienced the bliss of being completely in the zone, where time seems to vanish and you feel an overwhelming sense of grace and strength? 🌊 Welcome to Flow State Flow , a unique yoga practice designed to help you tap into this extraordinary state of being. Flow State Flow is more than just a series of poses, it's a journey into the art of mindfulness through movement. This practice seamlessly links breath with movement, a hallmark of vinyasa flow, but with an added twist. Along the way, you'll receive insightful tips on how to stay focused amidst life's distractions - whether it's the urge to check your phone, mentally problem solve, or get caught up in past or future worries. By releasing what doesn't serve you in the moment, you open yourself to the complete absorption in the present task - flowing from one pose to the next, with each breath guiding your movement. 🌊 In this flow, you'll learn to lean into the struggle of maintaining conc...