Loving life with nature, beauty and yoga's wisdom.

Thursday, April 20, 2017

Sun in Taurus Wisdom

"Adopt the pace of nature: Her secret is patience." - Ralph Waldo Emerson

Sun in Taurus wisdom- Keep a slow and steady pace while enjoying the simple delights that stir your senses along the way.

Pose- Chapasana/Sugarcane pose

Sarong and earrings from www.marialuisaboutique.com global/local ethically made boutique.

Wednesday, April 12, 2017

Daily Inspiration: We Are Stars

We are stars wrapped in skin. The light you've been seeking has always been within.


pose- utthita hasta padangusthasana- extended hand to big toe pose

body wear and scarf from www.marialuisaboutique.com

Saturday, April 1, 2017

What's New in Yoga this Spring: Kid's, Chilled, Vinyasa Yoga & more...

I'm teaching in 3 locations and in 3 different beautiful yoga studios: Bamboomoves Yoga in Englewood, NJ, Birchwood Center of Yoga and Massage in Nyack, NY and shown here at Blue Sky Yoga in Tenafly, NJ

Mondays   11:30 am   Gentle Yoga   1 hr and 15 min   www.birchwoodcenter.com   Nyack, NY 


Tuesdays   9:15 am   Level 2/3   1 hr and 30 min   www.birchwoodcenter.com   Nyack, NY

                 12 noon   Gentle Warrior   1 hr and 30 min    www.bamboomovesenglewood.com    Englewood, NJ   

                 4:00 pm   Kid's Yoga ages 5-9   1hr   www.bamboomovesenglewood.com   Englewood, NJ   A 5 week special program which starts April 25th-May 23th 


Wednesdays   11:30 am   Gentle Yoga   1 hr and 15 min   www.birchwoodcenter.com   Nyack, NY 

Thursdays   12 noon   Gentle Warrior   1 hr and 30 min   www.bamboomovesenglewood.com   Englewood, NJ

Fridays   9:30 am   Level 2/3   1 hr and 30 min   www.birchwoodcenter.com   Nyack, NY 

12:30pm   Chillasana   1hr and 15min   www.tenaflyyoga.com   Blue Sky Yoga Tenafly, NJ