Healing and becoming whole with nature, beauty and yoga's wisdom.

Thursday, April 20, 2017

Sun in Taurus Wisdom




"Adopt the pace of nature: Her secret is patience." - Ralph Waldo Emerson

Sun in Taurus wisdom- Keep a slow and steady pace while enjoying the simple delights that stir your senses along the way.

Pose- Chapasana/Sugarcane pose

Sarong and earrings from www.marialuisaboutique.com global/local ethically made boutique.


Wednesday, April 12, 2017

Daily Inspiration: We Are Stars





We are stars wrapped in skin. The light you've been seeking has always been within.

-Anonymus



pose- utthita hasta padangusthasana- extended hand to big toe pose



body wear and scarf from www.marialuisaboutique.com



Saturday, April 1, 2017

What's New in Yoga this Spring: Kid's, Chilled, Vinyasa Yoga & more...

I'm teaching in 3 locations and in 3 different beautiful yoga studios: Bamboomoves Yoga in Englewood, NJ, Birchwood Center of Yoga and Massage in Nyack, NY and shown here at Blue Sky Yoga in Tenafly, NJ





Mondays   11:30 am   Gentle Yoga   1 hr and 15 min   www.birchwoodcenter.com   Nyack, NY 


          


Tuesdays   9:15 am   Level 2/3   1 hr and 30 min   www.birchwoodcenter.com   Nyack, NY


                 12 noon   Gentle Warrior   1 hr and 30 min    www.bamboomovesenglewood.com    Englewood, NJ   
                 

                 4:00 pm   Kid's Yoga ages 5-9   1hr   www.bamboomovesenglewood.com   Englewood, NJ   A 5 week special program which starts April 25th-May 23th 


              

Wednesdays   11:30 am   Gentle Yoga   1 hr and 15 min   www.birchwoodcenter.com   Nyack, NY 





Thursdays   12 noon   Gentle Warrior   1 hr and 30 min   www.bamboomovesenglewood.com   Englewood, NJ




Fridays   9:30 am   Level 2/3   1 hr and 30 min   www.birchwoodcenter.com   Nyack, NY 


Fridays   
12:30pm   Chillasana   1hr and 15min   www.tenaflyyoga.com   Blue Sky Yoga Tenafly, NJ