This week I started teaching Level 1 and Level 2/3 Creative Core Conditioning Classes at Birchwood Center for Yoga and Massage in Nyack, New York. CCC classes are upbeat barefoot body sculpting classes which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.
So far the enthusiasm from the students participating has been amazing. I'm so grateful to have this opportunity to share what I've learned so far in both fitness and yoga. I realized this year that I've been teaching for 30 years. I started teaching body sculpting classes and aerobics when I was 18 years old. Around the time of 9/11 I was teaching and practicing both yoga and fitness. Deeply saddened by profound loss, I slowly stepped away from fitness and focused on healing with deeper yoga study and teaching yoga. Today I'm humbled and extremely grateful to reunite within my teachings the healing and strengthening benefits of both fitness and yoga at www.birchwoodcenter.com
Please join us-
Mondays 10am 1hr Level 1 This class is excellent for brand-new beginners, Gentle Yogis and Yoginis and Level 1 practitioners.
Thursdays 9:15am 1hr Level 2/3 This class is perfect for those of you who really want to feel the burn.
Be prepared to have fun and get stronger so that we can live healthier lives.