Loving life with nature, beauty and yoga's wisdom.

Friday, January 17, 2020

February's Special Events- Couple's Yoga and the 2nd Chakra at Birchwood Center in Nyack, NY

     Valentine's Day is coming soon. Are you looking for something special to do with a loved one? The Couple's Yoga event I'm leading Saturday February 15th at Birchwood Center in Nyack, NY will be both a peaceful and playful experience the two of you can treasure in your hearts forever.

      This Couple's Yoga event is designed for couples and partners ages 10 and up. It is for all levels and will be perfect for someone who is brand new to yoga. In this heart opening class you will ground, center and warm up alongside your partner, followed by easy partner yoga poses that will relax your neck and shoulders and strengthen and stretch your back body. We will conclude our practice with a nurturing restorative pose and final relaxation. Participants are invited to stay for refreshments and community after class.


Please visit www.birchwoodcenter.com for more information and to register.

     The 2nd special teaching I'm offering this February is part of a series of classes called Yoga's Subtle Body, an Exploration of the Chakras. This is a seven week course takes place on Wednesdays from 6:30pm-8:30pm at Birchwood Center in Nyack, NY. Here we will travel the upward path of light as we explore the seven chakras in seven classes. Come learn about the seven vital energy centers that align with the spine and be inspired to examine yourself on a multidimensional level. Each evening will investigate a single chakra with readings, discussion, a full asana class and other thought provoking experiences. These teachings are open to anyone who's interested in learning more. Yoga teachers can receive 14 CEUs from the Yoga Alliance for the full seven week course.

      I will be guiding you through the 2nd Chakra Wednesday February 19th from 6:30pm-8:30pm.

Please visit www.birchwoodcenter.com for more information such as dates, times, price and of course the fantastic teachers who are contributing to this very special course.

Thursday, January 2, 2020

When There's a Will, There's a Way-January's Yoga and Fitness Teaching Schedule plus a New Year's Flow Special Event at Bamboomoves Yoga

      When there's a will, there's a way is a saying that means if someone is determined to do something they will accomplish it regardless of the obstacles. It's been my current mantra and I find it to be perfect for accompanying my New Year's wishes as I take a fresh and updated approach to my self care practice and overall lifestyle.

       If you're looking to renew your yoga and fitness vows to yourself regardless of all the things that get in the way of you achieving them, I will be leading a very special New Year's Flow event at Bamboomoves Yoga in Englewood, NJ this coming Saturday Jan. 4th from 2pm-4pm called Ignite Your Light. In this class we will have a nice thorough wring out of the entire body with a little extra attention to our core body, our 3rd chakra, the energy center yoga philosophy suggests our will is born. We will have meditative pauses to move towards greater clarity, revisit our New Year's wishes, set our intentions and embody what we wish to attract in 2020. Please visit www.bamboomovesenglewood.com for more information and to register.

      If you're looking for morning and midday classes here's my Monday- Friday teaching schedule at Birchwood Center for Yoga and Massage in Nyack, NY and Bamboomoves Yoga in Englewood, NJ:

Mondays 10am Level 1 Creative Core Conditioning 1hr

An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.

www.birchwoodcenter.com Nyack, NY

11:45am Easy Flow 1hr 15min

A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 

www.birchwoodcenter.com Nyack, NY

Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min

Alignment Based Vinyasa Flow style yoga with Iyengar Yoga style peak pose breakdowns. 

www.birchwoodcenter.com Nyack, NY

12noon Gentle Warrior 1hr 30min 

Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 

www.bamboomovesenglewood.com Englewood, NJ

Wednesdays 11:45am Easy Flow 1hr 15min 

www.birchwoodcenter.com Nyack, NY

Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 

www.birchwoodcenter.com Nyack, NY

12noon Gentle Warrior 1hr 30min 

www.bamboomovesenglewood.com Englewood, NJ

Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 

www.birchwoodcenter.com Nyack, NY