Valentine's Day is coming soon. Are you looking for something special to do with a loved one? The Couple's Yoga event I'm leading Saturday February 15th at Birchwood Center in Nyack, NY will be both a peaceful and playful experience the two of you can treasure in your hearts forever.
This Couple's Yoga event is designed for couples and partners ages 10 and up. It is for all levels and will be perfect for someone who is brand new to yoga. In this heart opening class you will ground, center and warm up alongside your partner, followed by easy partner yoga poses that will relax your neck and shoulders and strengthen and stretch your back body. We will conclude our practice with a nurturing restorative pose and final relaxation. Participants are invited to stay for refreshments and community after class.
Please visit www.birchwoodcenter.com for more information and to register.
The 2nd special teaching I'm offering this February is part of a series of classes called Yoga's Subtle Body, an Exploration of the Chakras. This is a seven week course takes place on Wednesdays from 6:30pm-8:30pm at Birchwood Center in Nyack, NY. Here we will travel the upward path of light as we explore the seven chakras in seven classes. Come learn about the seven vital energy centers that align with the spine and be inspired to examine yourself on a multidimensional level. Each evening will investigate a single chakra with readings, discussion, a full asana class and other thought provoking experiences. These teachings are open to anyone who's interested in learning more. Yoga teachers can receive 14 CEUs from the Yoga Alliance for the full seven week course.
I will be guiding you through the 2nd Chakra Wednesday February 19th from 6:30pm-8:30pm.
Please visit www.birchwoodcenter.com for more information such as dates, times, price and of course the fantastic teachers who are contributing to this very special course.