October's Online Yoga & BodySculpting Classes, Chakras & Bandhas Workshops + On Demand Replay Library


 

     My favorite color is October! Pretty soon the leaves that turn in color will be putting on a spectacular show! Appreciating nature, plus plenty of yoga and exercise have always been my go to for getting centered and feeling strong and healthy. Especially now, in this extremely complex time as we are all experiencing so much uncertainty.

     Our body is our strength right now. Please don't forget about it. As fast paced breaking news flashes are far more frequent these days creating fear, disagreements, and relationship breakdowns, it is so easy to get lost in your head and forget about your body. Please be mindful to ground daily into your body. Everyday notice what your body needs to feel its best like a walk around the block, a good stretch, or a hard core workout. Your body feels everything that's running through your mind. Your body wants to help your mind, but you must do the work with your body by grounding yourself daily with grounded practices. 

     I'm offering so many opportunities to get into your body and calm your mind this month. I'm live-streaming yoga classes at BambooMoves Yoga in Englewood, NJ and live-streaming both Yoga and BodySculpting classes at My Online Studio. At Allison's Online Studio every class I lead is immediately stored to Allison's On Demand Replay Library of Classes, so you can take my classes at any time that suits your schedule. *Please scroll down for my weekly class schedule, links to register for Yoga and BodySculpting classes, plus my library of classes.

     I am also live-streaming 2 Workshops this month with Ramapo College of New Jersey. Both of these workshops are focused on balancing and healing your Energy Body.


Chakras Workshop

     "Chakra” means “energetic wheel of light.” In ancient India, yogis discovered energy centers within the body. These energy centers are responsible for the smooth flow of energy throughout the body. When the Chakras are blocked, we can experience disease. When they are open and balanced, good health ensues. In this workshop you will learn how to open the 7 chakras, how to balance them and the science of the chakras.


     This workshop is 1/2 lecture and 1/2 easy to follow yoga and meditation practice. Please have a yoga mat ready to practice on and wear comfortable clothes to move in.


Friday, October 09 | 6:00 - 9:00 PM 

  • $35/Community Member
  • $10/ Ramapo Student

To register this workshop, please click here!


Bandhas Workshop

     “Bandha” means “lock”, more specifically the energetic locks that can be found within our body by controlling our breath. According to yoga we have several locks within our body that we can contract to confine our energy while we hold a pose and stretch our breath. The benefits of having bandha wisdom are many. You may develop an ease in your practice to hold poses and breathe in them longer, jump to the top of your mat from downward facing dog with little to no sound, as well as be supported by your hands on the floor in downward facing dog & arm balances without having your wrists and hands hurt. In this workshop you will learn how and when to use your bandhas while practicing yoga and meditation.

     This workshop is 1/2 lecture and 1/2 easy to follow yoga and meditation practice. Please have a yoga mat ready to practice on and wear comfortable clothes to move in.


Friday, October 23 | 6:00 - 9:00 PM 

  • $35/Community Member
  • $10/ Ramapo Student

To register this workshop, please click here!

     

*Weekly Livestream Classes Schedule & On Demand Replay Library of Classes


     Here's a list of online classes, days, times, and links to register for classes. If you can't make the scheduled livestream class time at Allison's Online Studio, please note there's always the REPLAY option. Please click-Allison's On Demand Replay Library of Classes 


Mondays 9am Flow + Restore Yoga All levels 1hr- Drop in for classes with 24hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime.



Tuesdays 12pm Gentle Warrior Flow Level 1 1hr Please click-BambooMoves Yoga in Englewood, NJ 



Wednesdays 9am BodySculpting All levels 1hr- Drop in for classes with 24hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime. 
 
This NEW class is an All Levels weightless BodySculpting Class. All you need to take this class is your presence and a mat. This class is an alignment based and creatively sequenced BodySculpting class that focuses on slow and detailed cueing to carefully strengthen your abdomen and lower back. After warming up and stoking the fire in the core body with various styles of crunches, we will then strengthen and tone our legs and arms with weightless exercises. We will conclude class with a feel good full body stretch to digest all that you mobilized in the class. You will leave class energized and positively glowing. 



Thursdays 12pm Gentle Warrior Flow Level 1 1hr Please click-BambooMoves Yoga in Englewood, NJ 
 


Fridays 9am Flow + Restore Yoga All levels 1hr- Drop in for classes with 24hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime. 



Fridays 5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr Please click-BambooMoves Yoga in Englewood, NJ 


Sundays 9am Warrior Flow Level 2 1hr Please click-BambooMoves Yoga in Englewood, NJ