Joyful Yoga Flow - Embrace the Present
Hello Yoga Enthusiast,
As the summer draws to a close and we transition into a new season, it’s the perfect time to reflect on what brings us joy and what we need to let go of. Joyful Yoga Flow can help you hold onto the joys of summer while releasing anything that no longer serves you.
💜 Class Philosophy
The practice begins with deep cleansing breaths, encouraging you to let go of distractions and focus on your intentions. What fills your heart with joy? What drains your energy? This practice invites you to be mindful of your surroundings and open to the experiences that uplift you.
As you move through the flow, notice what aligns with you, try it on, and release what doesn’t. Embrace the revitalizing power of linking breath to movement to rejuvenate your body and spirit.
💜 Physical Benefits
This yoga flow will help strengthen your back, core, shoulders, and arms. Toward the end of the session, camel pose backbend variations will allow your heart space to soften and open, inviting a sense of peace and joy.
💜 Join the Community
Explore a variety of online classes with fresh content available every week at my online studio for both live-streamed and on demand practices. If you’re in Boca Raton, please join me at YogaSix West Boca for classes that welcome all levels and foster a supportive community.
💜 Enhance Your Online Practice with Music
To enrich your live-streamed or on demand practice, I curated a Spotify playlist which captures the session's energy. Let the music guide your movements and deepen your connection. For the best experience, stream the playlist from a separate device.
💜 See Links Below
To join the practice online and in studio +
explore more content please connect with me on Instagram @allisonegandatwani
From my heart to yours, let this practice be a joyful journey.
💜
Allison Egan Datwani
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