Loving life with nature, beauty and yoga's wisdom.

Thursday, June 20, 2019

International Day of Yoga at Lululemon Nanuet, NY




    I took this picture of myself falling out of an arm balance last week when we were experiencing the sparkly paradise days of June. The sun was streaming through the green trees creating bubbles of light that eyes can only catch for a second. I'm so excited for the playful and long summer days of light ahead. Tomorrow Friday June 21st marks the Summer Solstice plus it is also International Day of Yoga. 

    To celebrate I will be leading an All Level Yoga Class hosted by Lululemon in Nanuet, NY. This class will be outdoors on the green in front of Qdoba. It's a donation based class to support United We OM. Here's a link to learn more about this special cause www.unitedweom.org

    Happy Summer!


Saturday, June 1, 2019

June's Offerings




     It's June and the sun is getting ready to hit its highest point of the year by mid month. To stay balanced with all this fiery solar power I'm grateful to be offering different ways to ground and center this month.


     Sunday June 2nd at 10am-11am I will be leading Yoga on the Green at The Shops of Nanuet for Lululemon. This class is complimentary and will be outdoors on the newly renovated grassy area in the center court near Qdoba. Please bring your mat.


     Sunday June 9th at 12pm I will be creating a Flower Mandala at ROCA Rockland Center for the Arts during their Art and Wellness Festival. This will be a live performance piece meaning there will be music playing and I will be creating within the Emerson Gallery. There's so much more going on at this event so please check into www.rocklandartcenter.org for more details.


     Also please check out my weekly yoga and fitness teaching schedule below. Peace!



Mondays 10am Level 1 Creative Core Conditioning 1hr 
An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.

www.birchwoodcenter.com Nyack, NY



11:45am Gentle Flow 1hr 15min
A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 

www.birchwoodcenter.com Nyack, NY




Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min
Vinyasa flow style yoga with Iyengar Yoga style peak pose breakdowns. 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 
Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 

www.bamboomovesenglewood.com Englewood, NJ




Wednesdays 11:45am Gentle Flow 1hr 15min 

www.birchwoodcenter.com Nyack, NY




Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

www.bamboomovesenglewood.com Englewood, NJ




Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 

www.birchwoodcenter.com Nyack, NY