|Muladhara Chakra/the Root Chakra is the 1st wheel of light. It is found at the base of the spine and is the grounding chakra energy center. The bija mantra/sound is LAM and its color is red.|
I will be leading a very special class called 7 Wheels of Light-Chakra Study Friday October 6th 6-9pm at Ramapo College of New Jersey within the Krame Center. This class is part of Ramapo College's 200hour Yoga Teacher Training. Drop in students are welcome to join us.
This class is half lecture and half meditation mixed with easy to follow yoga flow postures. Please wear comfortable clothes to move, relax and heal in.
Please visit www.ramapo.edu for more details.
Coming soon I'll post 7 Wheels of Light-Chakra Study art and notes to further ease and expand your understanding about the chakras.