The New Year carries the light and promise of the year ahead. It's a perfect time to get clear, set intentions and embody what you wish to attract in 2020. Saturday January 4th from 2pm-4pm I will be leading a special event called Ignite Your Light-A Special New Year's Flow Workshop at Bamboomoves Yoga in Englewood, NJ.
In this Workshop we will:
Move through a yoga flow which is designed to physically strengthen and stretch our 3rd chakra. It is our sun energy center which is found within the belly, side waist and lower back. The third chakra is the energy center from which yoga suggests your knowing of yourself, your gut instinct and personal power is born. It is the area from which your New Year's dreams are realized.
We will have meditative pauses to reflect on our New Year's wishes and envision our actions to receive them.
Realize how a clear mind can nourish and maintain a healthy body.
After the yoga flow rest in restorative postures and learn 5 techniques you can practice today to keep your dreams coming towards you while still living in the moment.
This special class is designed to fit all levels.
Please join us Saturday January 4th from 2pm-4pm
To register please visit www.bamboomovesenglewood.com