|Vasisthasana/One Arm Plank Variation|
We miss a lot of the details of life because we have a tendency to go fast. To run through everything . Our yoga practice trains us to go slower and notice what is normally tuned at a lower frequency. Going slowly helps us to cultivate a sensitivity which makes our life experiences much more rich and meaningful.
If you need some ambient music to slow down to, my class playlists are available on
Apple Music. Search my name Allison Egan Datwani or @allisonegandatwani