Showing posts from 2014

What's in the Air for 2015?

Mid-Holiday Silence Exercise

Winter's Water Element: Veers us towards the Birth of Light

Benefits of Yoga Twisting

Bandhas and Mudras Magic Yoga Workshop Notes

Bandhas and Mudras Magic Workshop

Fall Style

King Pigeon Pose Variation

Chakra Healing and Balancing Art

A Classic T with an Edge

Exercise Noticing Change

An Instant Stress Reliever

Beginner's Yoga Workshop

Gratitude Memo

Iyengar Inspiration