Healing and becoming whole with nature, beauty and yoga's wisdom.

Thursday, October 23, 2014

King Pigeon Pose Variation



Sometimes you need to modernize a classic posture like King Pigeon Pose/Eka Pada Rajakapotasana to make yourself and your students feel as though we are getting further down our path. If you feel inspired, change it up the next time you practice this pose like I did here with eagle like/garudasana arms. Be sure to stay true to details like propping up under the front leg's hip if you need to find space and balance. The result feels refreshing and may surprise you and your regular gang how possible it is to do.

Below is a King Pigeon Split/Eka Pada Hanumanasana variation.