NEW Year’s Detox Yoga Flow
Here we are, standing on the threshold of a brand new year. It's the ideal time for positive changes and, above all, prioritizing self care. I firmly believe that true health radiates from within. That's why I've created a New Year’s Detox Yoga Flow, designed to help you usher in the new year with a clear mind and a rejuvenated body.
This unique detox yoga routine incorporates plenty of mid-body rotations to help dispel any stagnant energy. Balancing postures will challenge your stability and clear your mind. Expect to feel your spine loosen, your hips strengthen, and you might even notice a trimmer waistline. Why? Because you'll likely find yourself making healthier food and drink choices after a detoxing flow. I hope you'll gift yourself some much needed self care and join me on the mat to kickstart 2024 with healthier choices.
NEW Year’s Detox Yoga Flow livestreams every Monday at 9am EST and is also available on demand. This means you can practice at your convenience, anytime, anywhere.
Looking forward to seeing you there!
Please listen to the NEW Year’s Detox Yoga Flow Spotify Playlist from a separate device while practicing with me online.