Loving life with nature, beauty and yoga's wisdom.

Thursday, January 24, 2019

All About Love! A Valentine's Day Couple's Yoga Workshop at Birchwood Center Nyack, NY

     All About Love! is a Valentine's Day Couple's Yoga Workshop for you and a special person to connect heart to heart in a deliciously sweet yoga practice. This special class is designed for all levels and will be perfect for someone who is brand new to yoga. In this heart opening class you will ground, center, and warm up alongside your partner, followed by easy partner yoga poses that will relax your neck and shoulders and strengthen and stretch your back body. We will conclude our practice with a nurturing restorative pose and final relaxation. Participants are invited to stay for refreshments and community after class.

     This practice is for couples and partners ages 10 and up.

     Saturday February 16th 3-5pm at Birchwood Center in Nyack, NY

     $65 per couple

     Early Bird Special $55 per couple if purchased by February 10th

     Please visit www.birchwoodcenter.com to register

Friday, January 11, 2019

January"s Yoga and Creative Core Conditioning Class Schedule

      Happy New Year! Now that we are a couple of weeks into the New Year I'm feeling good about following through with my New Year's wishes to prioritize a little more me time while balancing my family life and daily teachings. Making self care time means some big lifestyle changes. At first it sounds easy enough to do but once you get started it really does require some serious letting go of old ways to blossom a little differently in 2019. I envision myself being successful as I set my morning alarm before the roosters start singing and going to bed shortly after my youngest son. I hope your New Year's wishes come true and add onto your greatness in 2019.

      If you're looking to prioritize self care, stepping into a yoga studio to practice is always a positive move. I'm teaching weekly classes at both Birchwood Center for Yoga and Massage in Nyack, New York and Bamboomoves Yoga in Englewood, New Jersey. I hope to see you on the mat! Here's my weekly class schedule. 

Mondays 10am Level 1 Creative Core Conditioning 1hr 

An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms. 

www.birchwoodcenter.com Nyack, NY

11:45am Gentle Yoga Flow 1hr 15min

A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 

www.birchwoodcenter.com Nyack, NY

Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min

Vinyasa flow style yoga with Iyengar Yoga style peak pose breakdowns. 

www.birchwoodcenter.com Nyack, NY

12noon Gentle Warrior 1hr 30min 

Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 

www.bamboomovesenglewood.com Englewood, NJ

Wednesdays 11:45am Gentle Flow 1hr 15min 

www.birchwoodcenter.com Nyack, NY

Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 

www.birchwoodcenter.com Nyack, NY

12noon Gentle Warrior 1hr 30min 

www.bamboomovesenglewood.com Englewood, NJ

Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 

www.birchwoodcenter.com Nyack, NY