Summer Yoga and Creative Core Conditioning Schedule

      How would your day go if your mantra was "I don't know?" If you could be schooled by your breath? Your mind and body following your present moment teacher, your breath. None of yesterday's concerns or tomorrow's worries, simply you sitting in the here and now. Please join me for class this summer where I will reacquaint you with that powerful present moment guide, your breath. It's waiting for you to say "Hello!"



Mondays 10am Level 1 Creative Core Conditioning 1hr

An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms. 

www.birchwoodcenter.com Nyack, NY



11:45am Easy Flow 1hr 15min

A step up from gentle yoga with easy to follow yoga flow sequences and meditative moments. 

www.birchwoodcenter.com Nyack, NY




Tuesdays 9:15am Level 2/3 Vinyasa Yoga 1hr 30min

Alignment Based Vinyasa Flow style yoga with Iyengar Yoga style peak pose breakdowns. 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions. 

www.bamboomovesenglewood.com Englewood, NJ




Wednesdays 11:45am Easy Flow 1hr 15min 

www.birchwoodcenter.com Nyack, NY




Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr 

www.birchwoodcenter.com Nyack, NY




12noon Gentle Warrior 1hr 30min 

www.bamboomovesenglewood.com Englewood, NJ




Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min 

www.birchwoodcenter.com Nyack, NY