I'm pleased to share the softer side of my yoga practice with my bi weekly Gentle Yoga classes which start tomorrow Wednesday August 24th at 11:45am-1:00pm at Birchwood Center for Yoga and Massage in Nyack, New York. Monday August 29th at 11:45am-1:00pm is the second class.
This class is designed to ground, center and stretch you with plenty of seated postures. I will lead you through a smooth and simple standing posture flow that will strengthen your body and exercise balance. Also there's minimal if any pressure of the hands against the floor practiced. This is excellent for those of you with hand, wrist, elbow and neck and shoulder issues. I've noticed from my daily yoga practice, that it's refreshing to have days when your yoga practice doesn't do a chaturanga, upward facing dog, downward facing dog and other fire inducing postures. Within this Gentle Yoga class we will also practice a restorative yoga posture, breath exercises and sit in meditation a little longer than most yoga classes.
I do hope to see the gentle side of you on the mat Mondays and Wednesdays at 11:45am.
Please visit www.birchwoodcenter.com for more details and notice their wide selection of classes and special events.