December's Livestream Yoga Flow, Weightless BodySculpting, & Yin/Restorative Class Schedule + On Demand Class Replay Library




If you can't make the scheduled livestream class time at Allison's Online Studio, please note there's always the On Demand Class REPLAY option where everything I livestream is immediately stored to my class library.


Mondays 9am Yoga Flow + Restore  All levels 1hr- Drop in for classes with 48hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio 
*Monthly members receive all access to livestream classes & unlimited on demand class replays. Replay package members can access on demand classes in my library anytime with 48hr replays. Please click here to view Allison's On Demand Replay Library of Classes 



Tuesdays 12pm Gentle Warrior Flow Level 1 1hr Please click-BambooMoves Yoga in Englewood, NJ 



Wednesdays 9am BodySculpting All levels 1hr- Drop in for classes with 48hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio
*Monthly members receive all access to livestream classes & unlimited on demand class replays. Replay package members can access on demand classes in my library anytime with 48hr replays. Please click here to view Allison's On Demand Replay Library of Classes 
 
This NEW class is an All Levels weightless BodySculpting Class. All you need to take this class is your presence and a mat. This class is an alignment based and creatively sequenced BodySculpting class that focuses on slow and detailed cueing to carefully strengthen your abdomen and lower back. After warming up and stoking the fire in the core body with various styles of crunches, we will then strengthen and tone our legs and arms with weightless exercises. We will conclude class with a feel good full body stretch to digest all that you mobilized in the class. You will leave class energized and positively glowing. 



Thursdays 12pm Gentle Warrior Flow Level 1 1hr Please click-BambooMoves Yoga in Englewood, NJ  
 


Fridays 9am Yoga Flow + Restore All levels 1hr- Drop in for classes with 48hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio 
*Monthly members receive all access to livestream classes & unlimited on demand class replays. Replay package members can access on demand classes in my library anytime with 48hr replays. Please click here to view Allison's On Demand Replay Library of Classes 



Fridays 5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr Please click-BambooMoves Yoga in Englewood, NJ 


Sundays 9am Warrior Flow Level 2 1hr Please click-BambooMoves Yoga in Englewood, NJ