Core Takes Flight Yoga Flow
.png)
Welcome, Yoga Enthusiast!
Are you ready to embark on a transformative journey that combines strength and grace? "Core Takes Flight Yoga Flow" is an innovative yoga practice designed to connect you deeply with your core, the powerhouse of your body. This practice will help bridge the gap between your upper and lower halves, fueling your willpower and empowering your pursuits.
✈️ Understanding Your Core
Your core is more than just your abdominal muscles. It includes a group of muscles in your body's trunk that stabilize and control your spine and pelvis, incorporating muscles around your hips, back, and even your pelvic floor. A strong core is essential for balance, stability, good posture, and injury prevention, serving as the foundation for all body movements.
✈️ Unleashing Your Inner Fire
This creatively sequenced practice synchronizes movement with breath, allowing you to experience the dynamic engagement of your core. You'll feel the strength and centeredness it provides, whether balancing in arm balances or standing postures. This flow teaches you how to use your core effectively to maintain both grace and strength.
✈️ The Core Connection
Many students tell me they can feel poses in their hands or feet but, find it challenging to connect with their core's strength. This flow aims to deepen your understanding of core engagement with plenty of tips and exercises, offering newfound confidence and lightness, both on and off the mat.
✈️ Enhance Your Online Practice with Music
To enrich your streamed or on demand practice, I curated a Spotify playlist which captures the session's energy. Let the music guide your movements and deepen your connection. For the best experience, stream the playlist from a separate device.
✈️ Join the Community
Explore my online class offerings with fresh content every week, available streamed and on demand, anytime and anywhere.
If you're in Boca Raton, join me for class at YogaSix West Boca, where a unique blend of classes welcomes all levels and fosters a supportive community.
Let's embark on this empowering journey together. Start your practice now and experience the power of taking flight from your core!
From my heart to yours,
Allison Egan Datwani
See links 🔗 below 👇🏻
