Bandhas Online Yoga Workshop at Ramapo College of NJ



Bandhas Online Workshop at Ramapo College of New Jersey

     “Bandha” means “lock”, more specifically the energetic locks that can be found within our body by controlling our breath. According to yoga we have several locks within our body that we can contract to confine our energy while we hold a pose and stretch our breath. The benefits of having bandha wisdom are many. A few benefits are: You may develop an ease in your practice to hold poses and breathe in them longer, jump to the top of your mat from downward facing dog with little to no sound, as well as be supported by your hands on the floor in downward facing dog & arm balances without having your wrists and hands hurt. In this workshop you will learn how and when to use your bandhas while practicing yoga and meditation.

     This workshop is 1/2 lecture and 1/2 easy to follow yoga and meditation practice. Please have a yoga mat ready to practice on and wear comfortable clothes to move in.


Friday, October 23 | 6:00 - 9:00 PM 

  • $35/Community Member
  • $10/ Ramapo Student

To register for this workshop, please click here!