Tone Abs & Stretch Hips Mini Yoga Practice on YouTube
This mini yoga practice will strengthen your abs with a fitness like spin on a classical yoga ab posture, Navasana/Boat Pose. You will also stretch your tight hips and buttocks with 2 easy to follow variations of Kapotasana/Pigeon Pose. The benefits of this practice are both physical and mental. Physically you will feel stronger in your core and open in your hips. Mentally the hip openers will ground your energy, so you can relax while the abdominal work will fire you up and improve your confidence. The result of this practice overtime is a toned middle body, open hips, and reduced stress.