Shake Off the Stress + Heal Yourself + My Online Summer Yoga Offerings




     There is so much for us to process and digest as we find our new way in living in our changing world. If you have been finding yourself feeling stuck and preferring to sit in that comfy chair, watching the news, scrolling through your social media feed, and sitting behind the computer for too many hours of the day, I highly recommend getting up and shaking it off. Moving your body is an excellent way to let go of  heavy and stagnant energy. Have you noticed your spine needs a good twist? Craving a backbend and a forward bend? When you move, you feel healthier and you can experience your life from a clearer and present perspective. 

    This Summer I'm offering plenty of online yoga opportunities to shake off the stress and heal yourself. I'm Live-streaming classes with BambooMoves Yoga in Englewood, NJ and I'm Live-streaming classes with 24hr on demand replays at My Online Yoga Studio. At my Online Studio you can drop in for class with a 24hr replay or become a member of my virtual studio and have access to all my live classes and my on demand library of classes. 

Here's my Online Summer Yoga Offerings with links to register for class-

*All of my classes are easy to follow fluid yoga flows mixed with moments of reflection that will leave you positively GLOWING.


Mondays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio


Tuesdays 12pm Gentle Warrior Level 1 1hr  BambooMoves Yoga in Englewood, NJ 


Wednesdays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio


Thursdays 12pm Gentle Warrior Level 1 1hr BambooMoves Yoga in Englewood, NJ 


Fridays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio


              5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr BambooMoves Yoga in Englewood, NJ 


Sundays 9am Warrior Flow Level 2 1hr BambooMoves Yoga in Englewood, NJ