November- Stillness is Where the Power is- Online Yoga, BodySculpting, & Thanksgiving Day Yoga
This November sure is one to remember. The noise of the world is running strong right now and it's so easy to get pulled into people's energy as opinions are shared. You may find you are losing yourself from time to time and want to come back to your center. To find stillness doesn't necessarily mean to not move and be completely silent. You can be in a noisy and chaotic space where you close your eyes and experience yourself for a moment exactly how you are. As you draw your focus deeper in, you can say to yourself "I am peace." or "I am present." Finding stillness is where your power is. It's like pressing your personal reset button. Stillness can also be going for a walk, watering your plants, listening to music, practicing yoga, exercising, or any activity you do that brings you back to yourself. Stillness is anything that focuses your energy in the moment and is not just your reaction to the outside world.
If you need some help finding yourself in stillness amidst the over stimulation of 2020 please join me for my weekly Livestream Zoom Yoga Classes at BambooMoves Yoga in Englewood, NJ and my weekly Livestream Yoga & Weightless BodySculpting Classes at Allison's Online Studio If your schedule doesn't match my Livestream class schedule at my Online Studio please note that every class I teach is immediately stored to Allison's On Demand Replay Library of Classes This way you can access my classes whenever you want.
Also, I will be leading a ThanksGiving Day Livestream Yoga Flow Thursday Nov. 26th at 9:30am for 1hr. To register for class please click here BambooMoves Yoga in Englewood, NJ
Here's a list of my weekly online classes, days, times, and links to register for classes-