November- Stillness is Where the Power is- Online Yoga, BodySculpting, & Thanksgiving Day Yoga



   This November sure is one to remember. The noise of the world is running strong right now and it's so easy to get pulled into people's energy as opinions are shared. You may find you are losing yourself from time to time and want to come back to your center. To find stillness doesn't necessarily mean to not move and be completely silent. You can be in a noisy and chaotic space where you close your eyes and experience yourself for a moment exactly how you are. As you draw your focus deeper in, you can say to yourself "I am peace." or "I am present." Finding stillness is where your power is. It's like pressing your personal reset button. Stillness can also be going for a walk, watering your plants, listening to music, practicing yoga, exercising, or any activity you do that brings you back to yourself. Stillness is anything that focuses your energy in the moment and is not just your reaction to the outside world. 

   If you need some help finding yourself in stillness amidst the over stimulation of 2020 please join me for my weekly Livestream Zoom Yoga Classes at BambooMoves Yoga in Englewood, NJ and my weekly Livestream Yoga & Weightless BodySculpting Classes at Allison's Online Studio If your schedule doesn't match my Livestream class schedule at my Online Studio please note that every class I teach is immediately stored to Allison's On Demand Replay Library of Classes  This way you can access my classes whenever you want. 

   Also, I will be leading a ThanksGiving Day Livestream Yoga Flow Thursday Nov. 26th at 9:30am for 1hr. To register for class please click here BambooMoves Yoga in Englewood, NJ 

   

   Here's a list of my weekly online classes, days, times, and links to register for classes- 


Mondays 9am Yoga Flow + Restore All levels 1hr- Drop in for classes with 48hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio 
*Monthly members receive all access to livestream classes & unlimited on demand class replays. Replay package members can access on demand classes in my library anytime with 48hr replays. Please click here to view Allison's On Demand Replay Library of Classes 



Tuesdays 12pm Gentle Warrior Flow Level 1 1hr Please click-BambooMoves Yoga in Englewood, NJ 



Wednesdays 9am BodySculpting All levels 1hr- Drop in for classes with 48hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio 
*Monthly members receive all access to livestream classes & unlimited on demand class replays. Replay package members can access on demand classes in my library anytime with 48hr replays. Please click here to view
 
This class is an All Levels weightless BodySculpting Class. All you need to take this class is your presence and a mat. This class is an alignment based and creatively sequenced BodySculpting class that focuses on slow and detailed cueing to carefully strengthen your abdomen, lower back, legs, and arms. After warming up and stoking the fire in the core body with various styles of crunches, we will then strengthen and tone our legs and arms with weightless exercises. We will conclude class with a feel good stretch to digest all that you mobilized in the class. You will leave class energized and positively glowing. 



Thursdays 12pm Gentle Warrior Flow Level 1 1hr Please click-BambooMoves Yoga in Englewood, NJ 
 


Fridays 9am Yoga Flow + Restore All levels 1hr- Drop in for classes with 48hr Replays. Your 1st class is FREE! Please click-Allison's Online Studio 
*Monthly members receive all access to livestream classes & unlimited on demand class replays. Replay package members can access on demand classes in my library anytime with 48hr replays. Please click here to view Allison's On Demand Replay Library of Classes 



Fridays 5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr Please click-BambooMoves Yoga in Englewood, NJ 



Sundays 9am Warrior Flow Level 2 1hr Please click-BambooMoves Yoga in Englewood, NJ