I just posted a 10 minute AB Workout Without Neck Pain on YouTube. This 10 minute video will guide you to strengthen your ABS without straining your Neck andShoulders. This practice is great for Brand New Beginners or for those of you who have a regular exercise routine, yet struggle with Neck and Shoulder tension while exercising your ABS. In this video you will learn and review proper alignment as well as breath work to synchronize with your crunches. I hope you enjoy this video and feel the positive results.