Hello September's Winds of Change-What's NEW BodySculpting + Mini Yoga Practices on YouTube + Ramapo College of NJ's ONLINE 200hr Yoga Teacher Training



    September's winds of change can be felt as evenings are becoming cooler, schools along with various businesses are reopening, and meetings are being made to discuss how we are going to navigate this new world with its new ways. What I do know is we made it this far with all the twists and turns 2020 has delivered. Our resilience and strength has been tried and tested. Yesterday as I waited online at the supermarket, all I saw were people working together. People who know we can't snap our fingers for all of this to be over, but rather move forward together. 

     What has helped me keep steady during this uncertain time is prioritizing scheduling my healthy habits into my daily schedule. Having designated time slots where I practice yoga, exercise, go for walks, and look out the window and think about nothing with a cup of coffee for about 5 to 10 minutes. Making space in your life for self care, even in the most chaotic of times will steer you towards balance and greater connection to your strength and your power.

     I'm offering plenty of online yoga classes both at BambooMoves Yoga in Englewood, NJ  and at  Allison's Online Studio  My weekly class schedule is listed at the end of this post. What's NEW for September is I'm live-streaming a weightless BodySculpting class Wednesdays at 9am for 1hr at Allison's Online Studio. If you can't join me live on Wednesdays at 9am no worries because all the classes I lead at Allison's Online Studio are stored in my On Demand Replay Library, so you can access my classes at anytime to practice yoga or sculpt your body. At Allison's Online Studio your 1st class is FREE with a 24hr Replay.

     If you're more of a 10-20 minute Yoga practitioner, be sure to Subscribe to my YouTube channel at Allison Egan Datwani-Glamorous Yogini where I post Mini Yoga Practices + BodySculpting sessions that are super easy to follow. When you Subscribe, you are notified each time I post NEW content. It's FREE and available whenever you can fit a little yoga practice + bodysculpting into your life. Remember, a little practice is better than no practice.

     Also, Ramapo College of New Jersey is taking their Annual 200hr Yoga Teacher Training ONLINE! I'm thrilled to be a teacher on this Virtual Yoga Teacher Training adventure. I'm leading the Subtle Body/Energy Body teachings which includes the Chakras, Bandhas, Mudras, and beautiful Meditations that are rich in Ancient Wisdom. I also lead a Methodology session where I share my experience with what does and doesn't work as a student and as a teacher. I also share how I create content for my yoga classes. 

     We have a brilliant staff of diverse Yoga Educators at Ramapo College of New Jersey. It is a wonderful 200hr Yoga Teacher Training. If you would like more information and how to register please see this link  Ramapo College of New Jersey's 200hr Online Yoga Teacher Training  ASAP because we start Friday September 25th. 


     ALLISON'S WEEKLY CLASS SCHEDULE


Below is a list of online classes, days, times, and links to register for classes. Remember, if you can't make the scheduled livestream class time at Allison's Online Studio, there's always the Replay option.

*I return to teach Tuesday Sept. 8th at 12noon



Mondays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime.


Tuesdays 12pm Gentle Warrior Flow Level 1 1hr  BambooMoves Yoga in Englewood, NJ 


Wednesdays 9am BodySculpting All levels 1hr with 24hr replay Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime.
 
This NEW class is an All Levels weightless BodySculpting Class. All you need to take this class is your presence and a mat. This class is an alignment based and creatively sequenced BodySculpting class that focuses on slow and detailed cueing to carefully strengthen your abdomen and lower back. After warming up and stoking the fire in the core body with various styles of crunches, we will then strengthen and tone our legs and arms with weightless exercises. We will conclude class with a feel good full body stretch to digest all that you mobilized in the class. You will leave class energized and positively glowing. 


Thursdays 12pm Gentle Warrior Flow Level 1 1hr BambooMoves Yoga in Englewood, NJ 


Fridays 9am Flow + Restore Yoga All levels 1hr with 24hr replay Allison's Online Studio *Monthly members and replay package members can access on demand classes in my library anytime.


Fridays 5pm Surrender-a healing blend of Hatha, Yin, and Restorative Yoga All levels 1hr BambooMoves Yoga in Englewood, NJ 


Sundays 9am Warrior Flow Level 2 1hr BambooMoves Yoga in Englewood, NJ