|Utthita Hasta Padangusthasana/Extended Hand to Big Toe Variation|
Dress from saffrontradingcompany.com Nyack, NY
Summer don't go.
The tans will fade but the memories will last forever.
It's always summer somewhere.
Summer is a state of mind.
It's time to reawaken another season and wrap ourselves around a new schedule. There's plenty coming for me this Fall as well as some new classes on my teaching schedule. Below is my Late Summer/Fall Weekly Class Schedule. Special events and more details about my NEW Creative Core Conditioning classes which start next Monday September 10th will be posted soon.
Mondays 10am Level 1 Creative Core Conditioning (An upbeat barefoot body sculpting class which focuses on strengthening your abdomen and lower back as well as toning your buttocks, chest and arms.) 1hr www.birchwoodcenter.com Nyack, NY
11:45am Gentle Plus Yoga (A step up from gentle yoga with modified Sun Salutes. Meaning no step backs and stepping forward) 1hr 15min www.birchwoodcenter.com Nyack, NY
Tuesdays 9:15am Level 2/3 Vinyasa Yoga (Flow style yoga with Iyengar Yoga style peak pose breakdowns) 1hr 30min www.birchwoodcenter.com Nyack, NY
12noon Gentle Warrior (Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions) 1hr 30min www.bamboomovesenglewood.com Englewood, NJ
Wednesdays 11:45am Gentle Plus Yoga 1hr 15min www.birchwoodcenter.com Nyack, NY
Thursdays 9:15am Level 2/3 Creative Core Conditioning 1hr www.birchwoodcenter.com Nyack, NY
12noon Gentle Warrior 1hr 30min www.bamboomovesenglewood.com Englewood, NJ
Fridays 9:30am Level 2/3 Vinyasa Yoga 1hr 30min www.birchwoodcenter.com Nyack, NY