I've carried crystals, jumped on trampolines, visited shamans and more of the same. I've come to realize that I AM my own antidote. Learn how to connect to your I AM presence, your highest self anytime with a regular yoga practice.
My NEW Fall teaching schedule:
Mondays 11:30 am Gentle Yoga 1 hr and 15 min www.birchwoodcenter.com Nyack, NY (starts August 29th)
6:10 pm Open Level 1 hr and 30 min www.bamboomovesenglewood.com Englewood, NJ
Tuesdays 9:15 am Level 2/3 1 hr and 30 min www.birchwoodcenter.com Nyack, NY
12 noon Gentle Warrior 1 hr and 30 min www.bamboomovesenglewood.com Englewood, NJ
4:00 pm Kids Yoga ages 5-8 special 6 week 1 hr class series starts Tuesday Sept. 13th please pre register at www.bamboomovesenglewood.com Englewood, NJ
Wednesdays 11:30 am Gentle Yoga 1 hr and 15 min www.birchwoodcenter.com Nyack, NY (starts August 24th)
Thursdays 12 noon Gentle Warrior 1 hr and 30 min www.bamboomovesenglewood.com Englewood, NJ
Fridays 9:30 pm Level 2/3 1 hr and 30 min www.birchwoodcenter.com Nyack, NY
Mudras: Expressions of the Subtle Body is a special Yoga Study Circle class Friday September 16th 7-8:30 pm at Birchwood Center of Yoga and Massage in Nyack, New York.
Please register or drop in for this special class at www.birchwoodcenter.com
Ramapo College of New Jersey's 200 hr Yoga Teacher Training I will be leading how to put together a yoga class people come back to. How to thread yoga philosophy throughout your class without sounding overly preachy. How to develop an at home yoga practice plus the importance of yoga teachers having a daily practice. I also teach the subjects listed below within the yoga teacher training which starts this September. Please visit www.ramapo.edu for more info and to register.
*Chakras: Subtle Anatomy is a special workshop that is part of Ramapo College of New Jersey's Yoga Teacher Training. This workshop is open to external students Friday October 7th 6-9pm.
*Bandhas and Mudras: Subtle Anatomy and Expressions of the Subtle Body is a special workshop that is part of Ramapo College of New Jersey's Yoga Teacher Training. This workshop is open to external students Friday November 11th 6-9pm.
*Please revisit www.glamorousyogini.com for more details and online notes. You can also click into www.ramapo.edu for more information about Ramapo College's Yoga Studies and Ramapo College's Krame Center's partnership with the Center of Mindfulness (CFM) at UMass Medical School. CFM has been a pioneer in the mindfulness movement and bringing Jon Kabat-Zinn's Mindfulness Based Stress Reduction (MBSR) Course to tens of thousands of people. This 8 week course is available at Ramapo College of NJ.