Friday September 16th 7pm-8:30pm I will be leading the Yoga Study Circle at Birchwood Center of Yoga and Massage in Nyack, New York.
Here we will discuss the rich and ancient wisdom of mudras, hand gestures. Mudras are expressions of the subtle body. Rather than having fixed meanings, mudras are meant to be felt. During this special class I will coax you into feeling mudras. I will explain the energetic characteristics of our hands, demonstrate and describe many different mudras in depth, and teach a mudra flow that can be done while seated. Learn how you can use your hands as the focus of meditation and feel what mudras have the most significance for your healing in any moment.
Please visit www.birchwoodcenter.com to register for this special class.