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Open Your Heart to the Holidays Yoga Flow

  It’s officially the holiday season with so many things to do & see while maintaining everyday obligations. To ease your way into the busy holidays, I designed a Yoga Flow available at my livestream & on demand studio called Open Your Heart to the Holidays. It’s the perfect yoga practice to unwind your tight neck & shoulders, decrease back pain, plus open your chest as well as your heart to compassion & connection to others during this active holiday season. What you can expect from this class- This practice is an all levels Yoga Flow class.  It is an alignment based and creatively sequenced feel good fluid flow class which focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up with an  Open Your Heart Flow,  you will progress into deep postures that will focus your mind in the present moment. Class concludes in  restorative postures to help you digest all you mobilized and leave you po

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