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Find Your Balance

Happy July! It’s Summer’s peak. A time when everything blooms, ripens, & melts from the heat of the sun. What I remember from my childhood Julys is having an abundance of pears & tomatoes harvested from my family’s backyard garden. Running through sprinklers while eagerly anticipating going down the Jersey Shore with my family for our annual summer beach getaway. Later in life, July was the month I gave birth to my 1st son. I brought him home to a garden filled with periwinkle blue hydrangeas. It was beautiful & it sure was hot outside. This July, how will you balance keeping cool, notice what’s grown into your life, & having fun?  This month my classes are inspired by finding your balance. You will find your balance with various postures & exercises on your mat that will improve your ability to control and stabilize your body’s position. All this balance work will positively inspire you to bring balance into your life off the mat. Balance work is challenging so, ev

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