Glamorous Yogini

“ A deep dive into King Pigeon Pose focusing on unlocking hips and shoulders using props and tailored hands on assists.” Mastering King Pigeon Pose, Eka Pada Raja Kapotasana  is a journey of balancing stability with surrender. This majestic backbend requires a unique combination of deep hip mobility, expansive shoulder opening, and a supple spine. In this workshop, we will deconstruct this peak posture, breaking it down into manageable layers so you can progress safely and with confidence. What to Expect We will begin with a targeted warm up designed to  unlock  the primary areas needed for King Pigeon- the hip flexors, psoas, and shoulders. Using a pose breakdown lab approach, we will explore: 👑 The Power of Props:  Learn how to use  yoga blocks  to square your hips and protect your lower back. We’ll utilize  yoga straps  to bridge the gap between hand and foot, allowing for a deeper flip the grip shoulder rotation without compromising alignment...