Hello, September 🌾 The Beauty of the In-Between
There is something special about September.
Summer hasn’t quite said goodbye. The days are still warm, the light is still golden, and there is still time to savor that easy, sun-kissed feeling. Yet underneath it all, we can begin to feel the first subtle whisper of change.
Late summer leaning into early fall- soft, warm, and full of quiet transformation.
September is a beautiful in-between.
Schedules begin to shift. Vacations wind down. School and work rhythms return. We find ourselves moving away from the looseness of summer and back toward a little more structure.
And perhaps that is exactly when we need our practice most.
🌾 Move With the Change
Yoga reminds us that transition doesn’t have to be rushed.
We can move consciously from one posture to another. We can breathe through the space between effort and ease. We can become stronger without losing our softness.
This September, I invite you to use your practice as a place to reconnect with your body, settle back into your rhythm, and create space for whatever this new season may bring.
Some days we’ll flow.
Some days we’ll sculpt and sweat.
Some days we’ll stretch deeply, slow everything down, and surrender.
However you arrive on your mat, there is a practice waiting to meet you there.
✨ September In-Studio Class Schedule
🔥 HOT Vault West Boca
Sundays
12noon • YogaSculpt 1 hr
Wednesdays
7pm • YogaSculpt 1 hr
Fridays
11:45am • HOT Vinyasa 55 min
12:45pm • Warm YIN 1 hr
Saturdays, September 12 & 26
8am • HOT Vinyasa 1 hr
☀️ Life Time East Boca
Wednesdays
12noon • Surrender 1 hr
🌅 Life Time West Boca
Thursdays
10:45am • SOL Guided Vinyasa 1 hr
12noon • Stretched & Balanced 1 hr
💻 Can’t Make It to the Studio?
You can still meet me on the mat. 🪷
Visit my Online Yoga Sanctuary for streamed and on demand classes available anytime and anywhere.
I stream 3 fresh classes every week, so there is always something new to explore. Fresh content keeps your practice interesting and inspired- while continuing to challenge you to grow, strengthen, evolve and transform.
Choose from:
🌊 Yoga Flows breathe, move, open + explore
💪 YogaSculpt flow, sculpt + stretch
🕉️ Yin + Surrender slow down, stretch deeply + restore
Practice first thing in the morning, take a movement break in the middle of your day, unwind in the evening, or roll out your mat whenever you have the time.
Your yoga sanctuary is there when you need it.
🔗 See the links below to access upcoming streamed classes and my growing library of on-demand practices.
🌊 Flow Into What’s Next
As we turn the page into September, perhaps we don’t have to rush away from summer or hurry toward fall.
We can simply enjoy the space between the two.
Savor the warmth.
Welcome the change.
Move your body.
Breathe deeply.
And flow into what’s next.
Whether I see you in studio or online, I look forward to sharing the mat with you this September. 🌾✨
🎥 Upcoming Streamed Classes
🔥 HOT Vault West Boca
🌿 Life Time East Boca
🌿 Life Time West Boca
