NEW YogaSculpt & Sun Spiral Vinyasa
Dear Yoga Friends,
Summer is almost here, and with it comes a beautiful opportunity to move, sweat, strengthen, soften, and reconnect to yourself.
To welcome the season’s bright, energizing energy, I’m so excited to announce that I’m adding another YogaSculpt class to my weekly IN Studio schedule at the HOT🔥Vault in West Boca!
✨ NEW CLASS ADDED ✨
Wednesdays • 7:00pm • YogaSculpt • 1hr
If you’ve been wanting to build strength, increase flexibility, boost your energy, and feel amazing in your body heading into summer, this class is for you.
My HOT🔥Vault weekly schedule now includes:
☀️ Sundays
12:00pm YogaSculpt • 1hr
☀️ Wednesdays
7:00pm YogaSculpt • 1hr
☀️ Fridays
11:45am HOT Vinyasa • 55min
12:45pm Warm YIN • 1hr
On Fridays, take one class or stay for both classes to experience the perfect balance of heat, movement, release, and deep restoration.
✨ ONLINE STUDIO
FEATURED FLOW ✨
NEW Sun Spiral 🌀 Vinyasa
This late spring inspired practice is designed to awaken your inner fire while grounding you deeply through breath and movement.
Sun Spiral Vinyasa flows through spiraling twists, expansive side bends, standing strength, balancing postures, hip opening, heart opening, and moving meditation inspired by the Ashtanga Primary Series.
Expect to move, detox, strengthen, release, breathe, and unwind while embracing the warmth and transformation of the season.
Twist. Balance. Open. Unwind.
Whether you join a livestream or practice ON Demand, this flow is a beautiful way to reconnect to yourself and reset your energy.
✨ LIFE TIME EAST & WEST BOCA WEEKLY SCHEDULE ✨
Mondays
5:45pm SOL Guided Vinyasa • 1hr
East Boca
Wednesdays
12:00pm Surrender • 1hr
East Boca
Thursdays
10:45am SOL Guided Vinyasa • 1hr
West Boca
12:00pm Stretch & Balance • 45min
West Boca
Saturdays
8:00am SOL Guided Vinyasa • 1hr
East Boca
Whether you’ve been practicing consistently or it’s been a while since your last class, this is your invitation to come back to the mat.
I would love to practice with you this season either IN Studio or Online.
From my heart to yours,
Allison Egan Datwani
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