Hello Yoga Friend,
May is here and with it, a fresh opportunity to move, reset, and reconnect on your mat.
After a season of transition, I’m so excited to be fully settled into beautiful new spaces and even more excited to keep practicing with you. If you’ve been meaning to get back into your flow, this is your moment.
✨ NEW for May - Friday Classes Are Now HOT 🔥
Starting Friday, May 1st, join me in the HOT🔥Vault in West Boca:
11:45am - HOT Vinyasa (sweat, flow, energize)
12:45pm - Warm Yin (slow down, release, restore
This pairing is intentional to build heat, then soften into it. Stay for both and feel the full body reset.
🔥 Sundays
See the HOT🔥Vault Link 🔗 below to register for class.
🌸 Special Event - Don’t Miss Friday, May 8th at 6:00pm
SURRENDER Pop-Up @ Life Time West Boca
Members bring a friend for FREE and join me for a deeply nourishing Yin + meditation experience. Perfect for easing into Mother’s Day weekend feeling grounded, open, and cared for.
📅 Weekly Classes (Multiple Chances to Practice Together)
Life Time West + East Boca locations
Mon 5:45pm - SOL Guided Vinyasa (East)
Wed 12:00pm - Surrender (East)
Wed 5:45pm - SOL Guided Vinyasa (West)
Thurs 10:45am - SOL Guided Vinyasa (West)
Thurs 12:00pm - Stretched & Balanced (West)
Sat 8:00am - SOL Guided Vinyasa (East)
HOT Vault
💻 Practice Anytime at My Online Studio (6 Years Strong!)
Can’t make it in person? Then please join me at my Online Studio where I
stream NEW classes every week. Subscribe and enjoy unlimited access to my weekly streams & ON Demand Replays library or drop in and take class anytime & anywhere. Here you can take Yoga Flow, YogaSculpt, and Yin/Stretch & Surrender classes. Your first class is FREE with a 24-hour replay so you can take it again and really absorb the practice.
✨ Featured this month: Solar Blossom 🌸
A flowing, heart opening class designed to build heat, strengthen your foundation, and help you expand physically and energetically before melting into a calming, restorative finish.
See the Upcoming Streamed Classes & ON Demand Replays links 🔗 below to access including the Glamorous Yogini 🧘🏼♀️ BLOG link for yoga & wellness inspiration.
Spots fill quickly especially for HOT classes and special events, so I encourage you to plan your classes now and commit to your practice.
Let’s move, sweat, soften, and grow together this May!
→ Join me this week. Your mat is waiting.
From my heart to yours,
Allison 🌸
See links 🔗 below ⬇️
HOT🔥Vault West Boca
Upcoming Streamed Classes
ON Demand REPLAYS
Life Time Boca
Life Time West Boca
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