A Journey to Splits Yoga Flow
.png)
Hello Yoga Friend,
As we welcome a new year, there's no better time to embark on a journey into the fascinating world of splits in yoga. This practice not only embodies a step forward with one leg but also symbolizes moving into the new year feeling strong, balanced, and centered.
✨ Exploring the Variations of Splits
In yoga, splits manifest in various forms such as pyramid pose, standing split, and supine split, among others. Whether you're a beginner or a seasoned yogi or yogini, finding the perfect split for you requires practice, exploration, and a sprinkle of confidence.
✨ Benefits of the Split Practice
Engaging in split poses offers numerous benefits, including:
🌊 Hip Strengthening and Stretching: Enhance flexibility and strength around your hips.
🌊 Hip Awareness: Learn the nuances of squaring vs. opening your hips.
🌊 Core Strengthening: Develop a strong core to support your forward movements.
🌊 Balance Enhancement: Improve balance by activating your core and hips.
Each session concludes with a restorative floor stretch using a strap plus savasana/final relaxation pose, leaving you aligned and optimistic as you step into the year ahead.
✨ Join the Journey
Sign up for the next livestream, practice on demand from anywhere at my online studio, or take class with me in studio at YogaSix West Boca in Boca Raton. Experience the transformative power of yoga splits and elevate your practice to new heights.
✨ Practice Online with Music
To enhance your journey, I've curated a Spotify playlist with the perfect vibe to accompany your online practice. Listen from a separate device to immerse yourself fully.
✨ YouTube Shorts
Ever wondered what an online yoga session actually looks like? Watch my latest YouTube Short in the links below to find out.
Wishing you a happy and healthy new year as you embrace this exciting journey in splits! From my heart to yours, let's step forward together.
Allison
See the links 🔗 below and take that step forward today!
.png)