Winter Solstice Reflection
Happy Winter Solstice!
✨ As we experience the year’s longest night and darkest days, surrounded by seasonal lights, it serves as a reminder of our innate human drive toward the light. This is a deep, cellular craving for hope and renewal.
✨ My physical yoga practice not only aligns the body but also quiets the mind and clears energy. This leaves me feeling light and expansive, while remaining strong, steady, and rooted. By bringing awareness to posture and breath, we explore the coexistence of strength and softness much like a candle’s flame that both burns and soothes.
✨ Ultimately, the practice is an inquiry into embodiment, learning how to navigate the world with integrity, grace, and lucid presence. The body transforms into a living archive. Yoga becomes an act of devotion, an offering of movement, breath work, and presence to honor the inner sanctuary and the sacred light within.
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