Hips & Balance Yoga Flow

 

Hello Yoga Enthusiast,

🌕 As autumn’s harvest moon graces the sky with its luminous presence, we find ourselves transitioning into the darker days of the year. This seasonal change brings with it a palette of vibrant sunsets in hues of orange, pink, and purple, painting the evening sky as we journey home. In South Florida, the dance of sun and storm during hurricane season offers a unique beauty, substituting rainbows for the falling leaves of northern climates.

🍂 In this period of change, balance becomes a central theme, both in nature and within ourselves. The recent equinox serves as a reminder of this equilibrium, highlighting the interplay of light and dark. To honor this shift, whether you're in the northern hemisphere moving into fall or in the southern hemisphere welcoming spring, I have crafted a yoga flow that focuses on opening and strengthening the hips, while helping you find balance in various postures. This flow is designed to help you feel your best and cultivate mindfulness as you transition into the new season. It's a perfect way to honor your body and the natural changes around you.

🌈 Join the Community

I invite you to explore a variety of online yoga classes that I offer, featuring fresh content every week. These classes are accessible both live streamed and on demand, allowing you to practice at your convenience. If you're in Boca Raton, I'd love for you to join me at YogaSix West Boca where I will teach this yoga flow during the Y6 Slow Flow classes I lead. 

🌈 Enhance Your Practice with Music

To deepen your at home online practice, I have curated a special Spotify playlist that complements the energy of this yoga practice. Let the rhythm and melodies guide you, enhancing your connection and flow. For an optimal experience, I recommend streaming the playlist from a separate device.

🌈 To Access & Stay Connected 

For more details and to stay connected, follow me on the social apps Instagram, FB, X, TikTok, YouTube, Pinterest, & LinkedIn plus see the links 🔗 below ⬇️ to practice online, in studio, & read the Glamorous Yogini BLOG.

Let's embark on this journey of balance and transformation together.

From my heart to yours, may this practice bring harmony to your life's journey.

Namaste 🙏🏻

Allison Egan Datwani

🌈 Upcoming Streamed Classes

🌈 Practice On Demand

🌈 Spotify Playlist

🌈 YogaSix West Boca