Costa Rica Retreat Reflection
Hello Yoga Enthusiast,
Last month, I had the remarkable opportunity to co-lead the Mind Body Experience retreat at the enchanting Pura Vida Retreat and Spa in Costa Rica. This retreat was more than just a getaway, it was a journey into self discovery and inner peace, set against the breathtaking backdrop of Costa Rica's lush mountains.
🦋 A Diverse Retreat Experience
The retreat provided a diverse and enriching experience, blending activities aimed at nurturing both body and mind. Participants engaged in invigorating yoga sessions, including vinyasa flow, restorative yoga, and posture clinics. The program also featured dynamic fitness and dance classes, water aerobics, soothing meditation, reiki, empowerment sessions, and sound bowl healing. A standout feature was an off campus excursion to a majestic waterfall, offering an adventurous element to the retreat.
With three leaders, including my colleagues Debbie Wolff and Carolyn Garfield Schwartz, we ensured that guests had plenty of options throughout the day. Whether you preferred early morning sessions, mid morning, afternoon, or evening classes, each participant could tailor their schedule to suit their needs. Energy based spa treatments were also available to help release what doesn’t serve you and step into a renewed, vibrant you.
🦋 The Beauty of Pura Vida
Nestled mountainside, Pura Vida Retreat and Spa provided stunning views of the central valley, encompassing the cities of San Jose and Alajuela. The retreat center's layout was a visual delight, with vibrant flowers, trees, and meditation gardens. The yoga studios were a haven, offering magnificent mountain views with wooden floors and natural light filtering through. Teaching in such an inspiring environment was a privilege.
🦋 Culinary Delights
The food at Pura Vida was nothing short of perfection. Catering to various dietary needs, the retreat offered a healthy plant based diet with options like chicken, fish, and eggs for non-vegetarian diets. The meals were delicious and creatively prepared, with desserts that were a highlight for many.
🦋 A Time for Connection
Beyond the structured activities, the retreat provided ample time for socializing and forming heartfelt connections. I cherished the leisurely, hours long lunches spent chatting with fellow participants, free from the rush of daily errands and obligations.
🦋 A Transformative Experience
Overall, the retreat was a transformative experience, I witnessed profound shifts in several participants at different points during the retreat while, experiencing my own journey was truly enlightening. Being away from daily routines and usual identifiers allows for reconnecting with one’s core values and assists understanding oneself on a deeper level. This is the essence of yoga - self discovery and personal growth.
Join us next time to experience the magic of a yoga retreat!
Please see the Instagram REEL & YouTube SHORTS links 🔗 below to see a few highlights from the Mind Body Experience Costa Rica Retreat + Upcoming Streamed Classes, ON Demand Replays, & IN Studio class offerings at YogaSix West Boca.
From my heart to yours,
Allison
Costa Rica Retreat Instagram Reel
Costa Rica Retreat YouTube Short
IN Studio at YogaSix West Boca
