Touch the Earth 🌎 Yoga Flow
🌸 As May graces us with its vibrant blossoms and lush greenery, it’s the perfect time to celebrate Mother Earth with a special yoga practice. Touch the Earth Yoga Flow is designed to deepen your connection with nature and enhance your mindful experience.
🌸 This unique yoga flow emphasizes the significance of how you place your hands and feet on the earth. With meticulous attention to your toes, feet, thigh bones, fingers, hands, and elbows, this practice invites you to ground your energy and find serenity in every movement. The slow and strong flow ensures you maintain conscious control and mindfulness throughout the session.
🌸 You can access this practice anytime through my online studio, making it convenient for those with busy schedules or for when you're traveling. To elevate your experience, I've curated a Spotify playlist that complements the flow. Please be sure to play it from a separate device during your practice.
🌸 For those in the Boca Raton area, I invite you to join me at YogaSix West Boca for the Y6 Slow Flow classes. Experience Touch the Earth Yoga Flow in studio and explore the other Y6 class formats I teach. Check the link below to join the in studio classes.
🌸 This May, align yourself with nature’s rhythm, grounding yourself as you blossom with Touch the Earth Yoga Flow.
Please see the links 🔗 below ⬇️ to practice now.
