October’s Winds of Change
As the winds of change blow in the Fall season we experience new schedules, a new temperature, & fading light. Living in South Florida the occasional cold days come in around December - February yet, October’s nonstop schedule, darkening days, seeing pink for breast cancer awareness, pumpkins, & its flavors in the market + coffee shops has me feeling Fall.
To avoid feeling blown away from the Fall season + ease the processing of tragic world events, the practices at my online studio & at YogaSix West Boca are currently lower body focused for you to feel grounded, stable, & strong. Although every class I lead is a full mind body experience, you will notice my instruction pays extra attention on how to move & rest the lower body.
Please see the links below for practices to guide you into the new season feeling your best.
I’ve also included Spotify playlists to accompany each class. Listen to the playlist from a separate device to set the mood to practice.