1/2 Frog Pose + Supine Twist on YouTube
Happy 4th of July weekend!
This Summer I have a little bit more free time while road tripping here & there to trim a few on demand replay classes from my online studio & post them onto Youtube for you to sample.
I do hope you enjoy the holiday & perhaps get a chance to practice 1/2 Frog Pose + Supine Twist 10min video.
This sequence is a fave combo to cool down after a yoga flow or workout.
💙 wrings out the spine
💙 opens hips & shoulders
💙 eases the nervous system
Save this video to practice after you’re warmed up from a run, walk, workout, yoga flow, or teach it to your students.
To practice now please click the button below & be sure to Subscribe to my channel to receive YouTube notifications when NEW content is posted.
To access my livestream + on demand replays studio for full 1hr length Yoga Flow, BodySculpting, & Surrender classes please see the link below.