1/2 Frog Pose + Supine Twist on YouTube



Happy 4th of July weekend!  

This Summer I have a little bit more free time while road tripping here & there to trim a few on demand replay classes from my online studio & post them onto Youtube for you to sample.  

I do hope you enjoy the holiday & perhaps get a chance to practice 1/2 Frog Pose + Supine Twist 10min video.

This sequence is a fave combo to cool down after a yoga flow or workout.

Benefits-

πŸ’™ wrings out the spine

πŸ’™ opens hips & shoulders 

πŸ’™ eases the nervous system 


Save this video to practice after you’re warmed up from a run, walk, workout, yoga flow, or teach it to your students.

To practice now please click the button below & be sure to Subscribe to my channel to receive YouTube notifications when NEW content is posted.


Click to practice 1/2 Frog Pose + Supine Twist on YouTube


To access my livestream + on demand replays studio for full 1hr length Yoga Flow, BodySculpting, & Surrender classes please see the link below.

Livestream + On Demand with Allison

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