Let Sunshine into Your Heart
The month of June inspires warmth, love, & longer days of the sun’s light. To embrace the start of summer, I’ve created Yoga Flow, BodySculpting, & Surrender classes at my Online Studio that will let sunshine into your heart by opening up your shoulders, chest, & your heart space. These classes will help you feel a little bit more loose & perhaps stand up a little taller. Especially if you sit at a desk & you’re hunched over most of the day.
This summer, please consider giving yourself the gift of self care by showing up on your mat with me. Here you will embody the sun’s qualities of strength, healing, & transformation.
To access my online livestream & on demand studio please Click Here.
To take in studio Slow Flow, Restore, Sculpt & Flow, & Hot classes with me at YogaSix West Boca please Click Here.
+ if you want to deepen your personal yoga practice and/or become a certified yoga teacher, YogaSix West Boca is hosting a 200hr Yoga Alliance approved Yoga Teacher Training this Fall. I will be teaching within the training & I’m looking forward to sharing & learning with the YogaSix community. Please click on the YogaSix West Boca link above for more information.
Also, this July I will be visiting New Jersey & reuniting with the BambooMoves Yoga community in Englewood by teaching a few in studio classes which are also available for livestream.
Sat. July 9th 9-10:15am
Mon. July 11th 9:30-10:45am
Wed. July 13th 9:30-10:45am
Sat. July 16th 9-10:15am
To register for class at BambooMoves Yoga please Click Here.