Spring Clean Your Mind, Body, & Soul
It’s pre Spring, a time when Mother Nature is pregnant with life that’s not yet sprouted. When I was pregnant with each of my children, I went a little crazy with the nesting instinct. I moved, cleaned out & reorganized drawers, plus deep cleaned all areas of my bathroom & kitchen.
Often, we think dusting & reorganizing stuff is where the cleaning ends when your body, mind, & soul could use a little spring cleaning as well.
This Spring, the classes at my online livestream & on demand studio are spring clean your mind, body, & soul inspired.
The Yoga Flows & BodySculpting classes will have plenty of twisting to whittle your waist, reduce back pain, & cleanse your digestive system plus balancing postures to increase focus, improve steadiness, & strengthen your core muscles. The Surrender classes will gently twist, cleanse, & ground your energy with gentle yoga, yin yoga inspired long hold stretch postures as well as restorative postures with 2 yoga blocks & a bolster or 1 large sturdy pillow.
To Yoga Flow, BodySculpt, & Surrender at my online livestream & on demand studio where every class I livestream is immediately stored into my on demand Replays library of classes for you to take anytime & anywhere please Click here!
Your 1st class is FREE with an on demand Replay!
See the photos below to get a peek at my online studio.
