A Daily Self Care Ritual is Your Super Power- Online Classes with Allison
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Happy May! A new month is a new opportunity to create a daily self care ritual to feel your best, so you can be your best. The world needs you now more than ever, so please consider taking care of yourself. A daily self care ritual can be many things like dancing alone with music on loud, walking around the block, or a deeply focused yoga practice. Whatever you like, just do it! Connecting now to a daily self care ritual will save you from having to play catch up with self care in two months or later in the year when the stress build up is on overload.
If you're interested in refreshing your Yoga Flow and Meditative Restorative Yoga practices and or wanting to tone it up with my weightless BodySculpting classes where all you need is your mat, I've created a variety of classes for every level that are designed to motivate you and have you feel energized and alive in your body.
Please see below for links, times, & mini descriptions to all the classes I livestream at my Online Studio + the classes I Zoom at BambooMoves Yoga in Englewood, NJ.
I've included links to my On Demand Class Replay Library at my Online Studio, so if you can't make a livestream class you can always practice with me at your most convenient time.