Moving to Boca Raton + KiraGrace Livestream Class
This March my family and I are moving to Boca Raton, Florida. I am really excited about this move, but I also feel a bit strange about how things are in the world, making it so I don't have the best closure with everyone I love and already miss as a result of the pandemic. I do know from a bigger picture vantage point, it doesn't matter where we live because our connection is eternal. The sentiment of Hafiz's beautiful quote "This place where you are right now, God circled on a map for you" hits home right now as my family and I follow our intuition and embark on our South Florida adventure.
Fortunately live-streaming enables me to continue teaching yoga virtually with my hometown yoga school BambooMoves Yoga in Englewood, NJ & online at my virtual Yoga + BodySculpting Studio where I immediately store my classes into my On Demand Class Replays Library
Also, this coming Saturday March 6th at 9am PST and 12noon EST for 1hr I will be live-streaming with KiraGrace's Rising Together Live Yoga Classes.
KiraGrace is premium activewear that features elegant designs and luxurious fabrics. Their yoga and fitness clothes are so beautiful, you'll want to wear them all day. KiraGrace is a women owned company, that's made in the USA, and committed to giving back.
In this Saturday's Rising Together FREE Livestream Class, I will be teaching my signature All Levels Yoga Flow + Restore class that is dedicated to balancing the 3rd Eye, the energy center found in-between eyebrows that connects you to finding greater Focus & Trust in Following Your Intuition. In this class you will build Awareness, Strength, & Balance.
This practice is an alignment based and creatively sequenced feel good fluid flow class that focuses on slow to medium paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up you will progress into deep postures that will focus your mind in the present moment. Class concludes in a restorative posture that will help you digest all that you mobilized and leave you positively glowing.
This class is FREE & donations are welcome to support the Center for Food Action in Englewood, NJ. The CFA provides emergency food packages and homelessness prevention assistance to local low income individuals and families.
Please register for Saturday's March 6th 9am PST & 12pm EST by clicking the link below!