Pop Up SURRENDER Class & Hyde Organic Yoga Apparel's Blog "Healing in Community"

   Wearing the Vira tank in Silt by Hyde Organic Yoga Apparel v

Thursday January 28th at 9am EST for 1hr I will be offering a Pop Up SURRENDER livestream class at my Online Studio If you can't make the scheduled time, you can practice with me at your preferred time because every class I teach at my Online Studio is immediately stored to my On Demand Class Replay Library 

The SURRENDER class is a healing blend of Hatha, Yin, & Restorative Yoga. It's a slow paced and chilled out practice that focuses on stretching and deep relaxation. The benefits of this class are both physical and mental. Physically this class will help release tension, increase mobility, and relieve pain from overused muscle groups in your hips, legs, back, arms, and shoulders. Mentally you will take a break from the athletic intensity of physically challenging workouts and daily stress. The results of this practice are reduced stress, a better mood, and improved sleep. SURRENDER is an All Levels class, that's perfect for Brand NEW Beginners. To register for class Click here- SURRENDER Your 1st livestream class is FREE with a 24hr Replay or rent 1 replay from my On Demand Library for 48hrs. Monthly members have unlimited access to all my Livestream classes & my On Demand Library.

Also, please check out a feature of me in Hyde Organic Yoga Apparel's Blog "Healing in Community" where I share how the pandemic inspired the SURRENDER class which I livestream on Zoom every Friday night at 5pm EST for 1hr at BambooMoves Yoga in Englewood, New Jersey In Yoga Hyde's post you will also learn what yoga teachers throughout the United States are teaching these days and what personal practices are supporting their wellness and joy, even during these most challenging times.

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