New Moon, New Month, New Content Livestream Yoga Schedule
When there's a New Moon like there was last Friday, I offer my classes new content. Content that consists of yoga postures, exercises, and mindfulness based philosophy that blend well together. Over the course of a 4-week lunar cycle, I add to or take away from the teachings, so that each class is not exactly like the class before it. I tell students there's no need to wait for the next New Moon to join us because each class I lead is taught in a way which allows you to jump right in and enjoy the next class that builds from the previous class. I teach this way, so students feel like they are part of a 4week mini series. I've noticed this style of teaching creates interest, strength, flexibility, and wisdom because we practiced and experimented with a curated group physical and philosophical teachings for about a month.
With June being around the corner, last week's New Moon and the new month almost synched up. Since I teach a variety of yoga class styles from flowing to long hold stretchy Yin and Restorative Yoga, you will sense if you take all or some of my classes, that there is a similar theme with each New MOONTH. Currently my class choreography has plenty of Gemini characteristics since this is where the sun is sitting at the moment. You will notice a few shortcuts to get into a pose or two and plenty of fun in the flow like the Gemini season calls for.
Here's my Livestream Yoga Schedule at BambooMoves Yoga in Englewood, NJ-
Warrior Flow Sunday 9am
This practice is a Level 2/3 Yoga Flow Class. It is an alignment based creative and dynamic class that focuses on slow to medium paced transitions to strengthen and stretch your body. This tempo helps you move with mindful control. After warming up, you will progress into deep postures that will focus your mind in the present moment. This practice is designed for people with yoga and or fitness experience.
Gentle Warrior Yoga Flow Tuesdays and Thursdays 12noon
This practice is a Level 1 Yoga Flow Class. It is an alignment based creative and slow flow class that focuses slow transitions to strengthen and stretch your body. This pace helps you move with mindful control. After warming up, you will focus on a pose or two that will focus your mind in the present moment. This practice is designed for students who like to practice slow and strong as well as practitioners newer to yoga.
Surrender Friday 5pm
This practice is a healing blend of long hold stretchy Yin Yoga, Hatha Yoga, and Restorative Yoga. The benefits of this class are both physical and mental. Physically this class will help you release tension, increase mobility, and relieve pain from overused muscle groups in your hips, legs, back, and shoulders. Mentally you will rest from the everyday stresses of life and unwind. This practice will ease anxiety, boost your mood, and improves sleep.
To register for class please visit bamboomovesenglewood.com