|Seeing light within the darkness with 3 Virtues- 3 Rituals.|
Seeing light within the darkness is so much better when you're not alone and rather with a loving and all embracing community like we have at Birchwood Center in Nyack, New York. This coming Friday evening Nov. 16th at 7pm-8:30pm, I'm leading a Yoga Study Circle called 3 Virtues- 3 Rituals. Here we will focus on 3 heart opening and healing meditative rituals to find Forgiveness, Compassion and Gratitude.
First I will lead us through a Tonglen meditation. What is Tonglen meditation? Tonglen means taking and sending. Tonglen is a Buddhist heart healing meditation which enables us to take in pain and send out relief for ourselves, for other people and for the world. This loving kindness mediation helps us to realize and remember that we are not the only ones feeling pain and suffering. This practice helps us to think bigger and move out of our own misery, joy or neutral everyday feelings of boredom. Practicing Tonglen is a Compassion meditation which gives us a sense of shared humanity. This feeling of unity is what heals feelings of isolation, darkness and aggression that we feel.
I will then lead us through a hand Mudra meditation which will focus on heart opening hand gestures. I will break down and explain each mudra followed by putting them all together into a hand yoga mudra flow. Anyone can do this practice. Its up to you to sit or stand. We will conclude this mudra flow with an easy to chant heart healing mantra.
Finally I will lead us through a beautiful Gratitude/Forgiveness meditation that will prep your energy for the Thanksgiving Holiday ahead. Please join us and consider bringing a friend who you feel may benefit.
Please visit birchwoodcenter.com to register for this special event.