Loving life with nature, beauty and yoga's wisdom.

Friday, July 20, 2018

Summer Walking Meditation



    While I went for my walk today instead of observing nature, I imagined the sky, trees and bees observing me. The result was an overwhelming feeling of gentleness coming from the natural world. This self care practice of taking refuge with a meditation walk nurtured my mind, body and soul within 20 minutes. I left the park with an open heart that was ready to receive the rest of my day.