Summer Teaching Schedule

Mondays   11:45am   Gentle Plus Yoga (A step up from gentle yoga with modified Sun Salutes. Meaning no step backs and stepping forward)   1hr 15min   www.birchwoodcenter.com   Nyack, NY




Tuesdays   9:15am   Level 2/3 Vinyasa Yoga (Flow style yoga with Iyengar Yoga style peak pose breakdowns)   1hr 30min   www.birchwoodcenter.com   Nyack, NY




                 12noon   Gentle Warrior (Like a level 1 posture class with Sun Salute variations, restorative yoga, meditation, breath work and no inversions)   1hr 30min   www.bamboomovesenglewood.com   Englewood, NJ



Wednesdays   11:45am   Gentle Plus Yoga   1hr 15min   www.birchwoodcenter.com   Nyack, NY



                      1:30pm   Creative Core Conditioning (An upbeat feel the burn style body sculpting class that pays special attention to strengthening the abdominals and lower back body.)   1hr   www.birchwoodcenter.com   Nyack, NY



Thursdays   12noon   Gentle Warrior   1hr 30min   www.bamboomovesenglewood.com   Englewood, NJ



Fridays   9:30am   Level 2/3 Vinyasa Yoga   1hr 30min   www.birchwoodcenter.com   Nyack, NY