|Thread the Needle Pose Variation|
"The earth has music for those who listen." -William Shakespeare
When I took this picture I remember enjoying the hum of the sand in one ear and the wind and waves crashing along the shoreline in the other ear. Recognizing sound is a big part of my mindfulness practice. Playing music is not always included while I practice or teach yoga but in most cases it is. I feel there's a particular musical frequency that assists along with the asanas in opening and healing the energy body. For that reason I take a lot of time in picking the music that goes into my yoga playlists.
Since friends and students have been requesting that I share my playlists, I've started to share a few on Apple Music. Search @allisonegandatwani at Apple Music.